In her second year at the University of Indianapolis as a Strength and Conditioning coach Milana Matias has made quite the impact on UIndy Athletics,…

In her second year at the University of Indianapolis as a Strength and Conditioning coach Milana Matias has made quite the impact on UIndy Athletics,…
The Strength and Conditioning Department at the University of Indianapolis strives to progress athletes through the knowledge of weight-lifting, nutrition, flexibility, recovery and motivation, according…